Heart-Healthy Salmon Patties – For a Quick Lunch or Dinner

I’m a big fan of salmon but since I try to avoid farm-raised fish —  buying wild-caught can really add up. I’ve been eating canned wild-caught salmon instead and it’s just as healthy and costs way less. Canned salmon comes with the skin (which has omega 3 fats) and with bones (which are a good source of calcium) so I still get all the benefits of eating this healthy fish and at a fraction of the price. I’m excited to share a recipe that’s easy to make, can be gluten-free and provides an excellent source of heart-healthy protein. Heart-Healthy Salmon Patties – For a Quick Lunch or Dinner

My salmon patties require no bread crumbs and can be eaten warm or even straight from the fridge. If you have a large can of salmon at home you can pretty much improvise on the rest of the ingredients and end up with a delicious dish that’s perfect for a quick lunch or dinner. I usually eat them with a green salad but they go well with mashed or roasted potatoes as well.

I used a large can of salmon. Make sure you mash the bones well:

Add chopped onion, green onions, and cilantro:

Add oatmeal:

Add 3 eggs:

Mix well.

Form into patties – this is what they look like before they go into the oven:

Bake until they brown:

And enjoy!

Heart-Healthy Salmon Patties - For a Quick Lunch or Dinner

Maytal Wichman, The Mama Maven Blog

A delicious main dish that goes well with a salad for a light lunch or potatoes for a heartier meal.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Total Time 45 minutes mins

Servings 4

Ingredients

  

• 1 canned salmon in water
• 1 large onion
• 3 stalks green onion
• A handful of cilantro
• 5 tbsp oatmeal can be GF
• 3 eggs
• 2 tbsp oil I use avocado oil
• salt garlic powder and any spices you like
• Cooking spray & avocado oil for greasing pans

Instructions

 

• preheat oven to 425. Oil 2 pans well (I used a regular pan plus a smaller pie pan, in picture above).
• Drain salmon can and pour contents into bowl. Mix well, making sure to mash any bones.
• Chop onion, green onion and cilantro, add.
• add oatmeal and eggs.
• Add oil, salt and spices. Mix well.
• Form into patties and put in greased baking pans.
• Put in oven for 15 minutes. Flip. Bake for 10 more minutes. Patties are ready when brown. Take out of oven immediately. Serve warm or chilled.

I was not compensated for this post. This post contains affiliate links. 

Senior Reviewer Maytal Wichman has also written for The Huffington Post. She has been living in New York City for fourteen years and holds a Bachelor’s Degree in English Literature as well as a Law Degree, but blogging is her true passion. Maytal is a stay-at-home mom to three kids (ages 10, 8 and 5) and loves finding great products that make her family’