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Air Fryer BBQ Chicken Wings (Using Frozen Wings)

01/19/2020 by The Mama Maven

Who loves chicken wings? Did you realize that it was so easy to make in your air fryer? I’m going to walk you through what I did, using frozen wings in my air fryer. I made these tasty Air Fryer BBQ Chicken Wings using frozen wings. You can totally use defrosted or fresh wings.

Air Fryer BBQ Chicken Wings | The Mama Maven Blog

My wings came out tender and crispy and you can really add whatever sauce or spices that call to you.

What You’ll Need

First, you’ll need chicken wings. You can absolutely use frozen wings (or fresh). I used frozen wings that I picked up at the grocery store. Next I spritzed my air fryer with PAM Coconut Oil Spray Pump. Then I placed my wings inside my air fryer basket and put the wings and drumettes near each other, but not touching. I spritzed the wings and drumettes with some of the PAM Spray pump and then put my air fryer on 360 degrees for 20 minutes. Shake the basket half way through.

Chicken Wings in the basket

After your wings are done, take them out, place them in a bowl or a container (with a top) and then add your sauce of choice. I added one of our favorites, BBQ sauce! I used G Hughes Sugar Free Honey BBQ Sauce. It’s one of my favorite BBQ sauces and since my oldest child has Type 1 Diabetes, I watch the sugar and carbs in our meals.

Adding sauce to wings

You put around 2-3 tablespoons’ worth of sauce on the wings.

More sauce to wings

Put the top on your bowl and shake the bowl, throughly coating the wings.

I topped it with some Italian Parsley just to give it a little zest and voila! BBQ Chicken Wings. Both my husband and I loved it. I plan to make many more types of chicken wings in my trusty air fryer.

Air Fryer BBQ Chicken Wings (Using Frozen Wings) | The Mama Maven Blog
Air Fryer BBQ Chicken Wings (Using Frozen Wings) | The Mama Maven Blog

Air Fryer BBQ Chicken Wings (From Frozen)

Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Course Appetizer
Cuisine American

Ingredients
  

  • Frozen Chicken Wings (I used around 6-8 at a time in my air fryer)

  • PAM Spray Pump Coconut Oil Cooking Spray (or oil for spritzing your air fryer basket and wings — a Misto will work)

  • BBQ Sauce – I used G Hughes Sugar Free Honey BBQ Sauce

  • Optional: You can brush or coat your wings with any kind of cooking oil you want if you don't want to use an oil spray on your wings. 

  • Optional: Italian Parsley for a garnish

Instructions
 

  • I used frozen wings that I picked up at the grocery store.

    Spritz your air fryer with PAM Coconut Oil Spray Pump. 
    Then I placed my wings inside my air fryer basket and put the wings and drumettes near each other, but not touching. 
    I spritzed the wings and drumettes with some of the PAM Spray pump and then put my air fryer on 360 degrees for 20 minutes.

    Shake the basket half way through. 
    After your wings are done, take them out, place them in a bowl or a container (with a top) and then add your sauce of choice. 
    I added one of our favorites, BBQ sauce! I used G Hughes Sugar Free Honey BBQ Sauce. 
    You put around 2-3 tablespoons' worth of sauce on the wings. 
    Put the top on your bowl and shake the bowl, throughly coating the wings.

    I topped it with some Italian Parsley just to give it a little zest and voila!   



Keyword Air Fryer, Air Fryer Chicken Wings, Air Fryer Wings, Chicken Wings, Wings

3 SP Point Value (Showing Breakdown)

The G Hughes BBQ Sauces are low carb and safe for Keto eating. This is also WW friendly — count the frozen chicken wings each as 2 SP (Blue plan) and then count whatever sauce you use). I used a spray oil so I would count that as 0. G Hughes BBQ Sauce is counted as 1 SP per 2 Tbsp. I used less than 1 Tbsp to coat each wing, but for argument’s sake, I would count each wing as 3 SP to be on the safer side.

Products used:

Related Posts:

Honey Mustard Chicken Wings

AIr Fryer Honey Mustard Chicken WIngs

https://www.themamamaven.com/air-fryer-honey-mustard-chicken-wings-sugar-free-and-low-carb/

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Filed Under: AirFryer Recipes, Cooking, Food, Recipes Tagged With: air fryer recipes, Keto and Low Carb Air Fryer Recipes

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Trackbacks

  1. How long does frozen chicken last (+ frozen chicken recipes) | The Flexible Fridge says:
    06/10/2022 at 12:20 PM

    […] Wings using frozen wings. You can totally use defrosted or fresh wings. My…Read More » Check out this recipe Frozen Chicken Thighs In Air Fryer Air fryer frozen chicken thighs cook up crispy and juicy in […]

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  2. Easy Air Fryer Steak Fries (Steak Frites) - The Mama Maven Blog says:
    02/17/2021 at 5:21 PM

    […] https://www.themamamaven.com/air-fryer-bbq-chicken-wings-using-frozen-wings/ […]

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    02/12/2021 at 6:23 PM

    […] https://www.themamamaven.com/air-fryer-bbq-chicken-wings-using-frozen-wings/ […]

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  4. Air Fryer Honey Mustard Chicken Wings (Sugar Free and Low Carb) says:
    01/27/2020 at 10:22 PM

    […] Air Fryer BBQ Chicken Wings (Using Frozen Wings) […]

    Reply

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