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Instant Pot Turkey Chili (7 WW SP Blue)

03/05/2020 by The Mama Maven

This post may contain affiliate links. Please see our disclosure policy for more information.

This healthy turkey chili uses 99% ground turkey, marinara sauce, black beans, white beans, red beans, yellow peppers, celery, zucchini, mushrooms, onions and corn. And you can easily make it in your instant pot! If you are following WW, it’s around 7 SmartPoints on the Blue plan — most of the points is coming from the marinara you use.

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Instant Pot Turkey Chili (7 WW SP Blue) | The Mama Maven Blog

Cut up all your veggies and if you don’t like what I have here, add your own instead. I love to add a lot of veggies because it will fill me up.
This recipe is for an Instant Pot, but you could totally modify this for your stove.

SmartPoints Calculation

You could make your own or buy a lower point marinara like Whole Foods 365 Everyday Value Marinara is 2 SP per 1/2 cup. Or you could add diced or crush tomatoes and add more broth or water. Feel free to play with this turkey chili – it really cannot be screwed up.

Instant Pot Turkey Chili Ingredients

Ingredients:

Ground Turkey — 99% Fat Free (if you use the 93% turkey meat, you’ll have to adjust the point value
3 Jars Marinara Sauce (find or make a low/no point marinara to get this lower)
Black Beans – 2 cans
Red Beans – 1 can
Canellini (white) beans – 1 can
Corn (I used canned)
Zucchini
Mushrooms
Mild Chili Spice (I used McCormick’s Mild Chili spice mix)
Yellow Bell Peppers
Onions
Celery
1-2 cubes garlic
Chicken Broth – 2 cups

Instructions

Turn your instant pot on saute’ mode. Use spray oil to coat the bottom of your instant pot. Add garlic cube, onions and raw ground turkey. Start sauteeing it. Add celery next and keep stirring.

Sauteing Turkey Meat

After 5 more minutes and your meat is cooked through (your house should be smelling amazing now), turn off your Instant Pot. Add your veggies and beans.

Adding Veggies and Beans to Instant Pot

Add your marinara sauce and your chicken broth as the last step.

Adding Marinara Sauce

Turn on manual pressure for 14 minutes.

Turning on the Instant Pot

Let it do a natural release for 5-10 minutes (as don’t touch it). Then quickly release your steam valve and serve.

Turkey Chili in Bowl

You can top with reduced fat cheddar (just add in the SmartPoints – I usually would add 1/8 or 1/4 of shredded reduced fat cheddar) or with nonfat greek yogurt for 0 SmartPoints.

If you need an instant pot, I love this one.

Now, I don’t tell my family that any of recipes are WW compliant. They are healthy recipes that I feel good serving them and I get to enjoy these recipes without guilt. For me, WW is a plan that I can live with and thrive on, all while losing weight and feeling good. If you are interested in joining, please click the logo below or any of my WW links.

Weight Watchers(R)
Turkey Chili in Bowl

Instant Pot Turkey Chili

Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 50 mins
Course Main Course

Equipment

  • Instant Pot

Ingredients
  

  • 1 package Ground Turkey — 99% Fat Free (if you use the 93% turkey meat, you'll have to adjust the point value
  • 3 jars Marinara Sauce (find or make a low/no point marinara to get this lower)
  • 2 cans Black Beans – 2 cans
  • 1 can Red Beans
  • 1 can Cannellini (white) beans
  • 1 can Corn
  • 1 whole Zucchini
  • 1 cup Mushrooms
  • 1 packet Mild Chili Spice (I used McCormick's Mild Chili spice mix)
  • 1 Yellow Bell Pepper
  • 1 medium sized Onions
  • 1 cup Celery
  • 1-2 cloves or cubes Garlic
  • 2 cup Chicken Broth or water

Instructions
 

  • Turn your instant pot on saute' mode.
  • Use spray oil to coat the bottom of your instant pot.
  • Add garlic cubes or cloves, chopped onions and raw ground turkey. Start sauteeing it.
  • When it’s almost cooked through, add celery next. Keep stirring.
  • After 5 more minutes and your meat is cooked through, turn off your Instant Pot.
  • Add your veggies and beans.Add your marinara sauce as the last step.
  • Turn on manual pressure for 14 minutes. Make sure your vent is set to sealing.
  • Let it do a natural release for 5-10 minutes (as don't touch it).
  • Then quickly release your steam valve and serve.
  • Make sure to be careful when you do this.
  • I like to use protective gloves.
  • You can top with reduced fat cheddar (just add in the SmartPoints – I usually would add 1/8 or 1/4 of shredded reduced fat cheddar) or with nonfat greek yogurt for 0 SmartPoints.
Keyword Blue Plan, healthy, healthy turkey chili, turkey chili, Weight Watchers, WW

If you’re looking for a vegan chili that’s healthy and WW Compliant, check out my recipe:

Easy Vegan Instant Pot Chili (6 WW SmartPoints – Blue Plan)


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Filed Under: Kids Tagged With: chili, Chili with Beans, instant pot, instant pot chili, Instant Pot Recipes, Turkey Chili, Weight Watchers, WW, WW Blue Plan, WW Chili, ww Freestyle, WW Recipes

Previous Post: « Baked Chocolate Chocolate Chip Donuts (4 WW SPs)
Next Post: Lighter Coffee Frappe (3 WW SP) »

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Comments

  1. ana says

    07/18/2020 at 9:27 PM

    How much is one serving?

    Reply
    • The Mama Maven says

      07/20/2020 at 11:48 AM

      1 serving is 7 SP, but if you find a lower point marinara, the points will go down.

      Reply

Trackbacks

  1. 3 WW Smart Points Zucchini Bread Recipe says:
    06/02/2022 at 5:02 PM

    […] https://www.themamamaven.com/instant-pot-turkey-chili-7-ww-sp-blue/ […]

    Reply
  2. Make Sure You’re Prepared for the Second Wave - The Mama Maven Blog says:
    12/14/2020 at 10:28 AM

    […] is my turkey chili and my white chicken chili recipes. If you don’t find something in the supermarket, just leave it […]

    Reply
  3. Easy Instant Pot White Chicken Chili (1 WW SP) says:
    03/11/2020 at 10:33 PM

    […] Instant Pot Turkey Chili (7 WW SP Blue) […]

    Reply

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