• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Nancy Horn
    • Press Mentions
  • Work With Us & Media Kit
    • Contributors
  • Privacy Policy (GDPR)
  • Printable Recipes

The Mama Maven Blog

NYC Mom Lifestyle Blog

  • Featured
  • Travel
  • Recipes
    • School Lunches
    • Recipes
    • Lunches
    • Organic Food
    • Passover
  • Kids
  • Moms
    • Shopping
      • Tech
        • Tech
      • Giveaways
  • Type 1 Diabetes Posts
  • NYC
    • New York Events
      • Queens Events
    • Museums
    • Local Love
  • Beauty
    • Videos
  • Videos

Creamy Butternut Squash Soup with Apples (Vegan)

02/08/2014 by The Mama Maven

Love Butternut Squash? This creamy soup does not have any cream (it’s vegan) and has sweet undertones. Made with just four ingredients (the spices are optional), it will take you about an hour and 10 minutes, but it is so delicious. This is a vitamix soup, meaning I roasted the butternut squash beforehand and “cooked” it in the vitamix. If you don’t have a vitamix, you can blend the ingredients together in a food processor or blender  and then simmer on the stove for around 10 minutes.

Creamy Butternut Squash Soup with Apples (Vegan) | The Mama Maven Blog @themamamaven #vegan #soups #apples

Since I am lactose sensitive (I can have certain cheeses, but milk and I don’t get along unless it’s baked in something), I made this with  unsweetened vanilla almond milk. Which makes it vegan. If you prefer to use milk, you may need to add some agave for sweetness.

Butternut Squash Soup with Apples (Vegan) Recipe

Nancy Johnson Horn, The Mama Maven Blog
This creamy vegan soup contains no cream!
Print Recipe Pin Recipe
Prep Time 1 hr
Cook Time 5 mins
Total Time 1 hr 5 mins
Course Soup
Cuisine Vegetarian/Vegan
Servings 2 -3

Ingredients
  

  • 1 Butternut Squash
  • 1 Apple
  • 2 Tablespoons Earth Balance or any buttery spread you prefer
  • 3/4 Unsweetened Vanilla Almond Milk if you use regular milk, use 1/2 a cup of milk and then a little more milk if you need.
  • Cinnamon or nutmeg to taste

Instructions
 

  • Preheat oven to 400 degrees.
  • Half a butternut squash, scoop out the seeds, and place a tablespoon of buttery spread in each scooped out area. You can add cinnamon or nutmeg to taste.
  • Roast the squash for around an hour.
  • Let the squash cool and then separated the flesh of the roasted squash from the skin. You can do this with a knife or just pull the skin off.
  • Cut up an apple (I used an organic red delicious apple).
  • Place the squash and apple in your vitamix, add the almond milk.
  • Start blending on low, variable 1 and gradually turn up the dial. The soup will heat up just from doing this!

This soup is delicious and very kid friendly!

Creamy Butternut Squash Soup with Apples (Vegan) | The Mama Maven Blog @themamamaven #vegan #soups #apples

114 shares
  • Share
  • Tweet
  • LinkedIn
  • Yummly
  • Email
  • Print

Filed Under: Cooking, Dairy Free, Food, Kid Faves, Kids, Vegan Tagged With: butternut squash, Creamy Butternut Squash Soup with Apples (Vegan), soups, vegan soups

Previous Post: « Watching the Winter Olympics? Netflix Has Suggestions to Support the Spirit of Teamwork and Competition
Next Post: 5 Reasons You’ll Love The LEGO Movie »

Reader Interactions

It’s Been 1 Year Since My Son Was Diagnosed with Type 1 Diabetes


Image and video hosting by TinyPic
“

Yumble Kids – Healthy Food to Your Door!

Healthy Kids Meals | No Cooking Required

 

Yumble Teal Circle 600x600

Trackbacks

  1. 46 Apple Recipes - Beverages, Dinner & Dessert Recipes! | Happy Deal - Happy Day! says:
    08/30/2017 at 6:44 AM

    […] Creamy Butternut Squash Soup with Apples – from The Mama Maven […]

    Reply
  2. Butternut Squash and Apple Soup (Instant Pot Recipe & Whole 30 Compliant) says:
    09/25/2016 at 11:24 PM

    […] Creamy Butternut Squash Soup with Apples (Vegan) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Visit My Amazon Storefront

Amazon Storefront

Search This Blog

CONTACT ME

themamamaven@gmail.com

 

Flying With A Child With Type 1 Diabetes


Get a Membership at BJ’s for $25

List of No Carb and Low Carb Snacks


Image and video hosting by TinyPic
”

YUMBLE KIDS: KIDS MEAL DELIVERY SERVICE REVIEW ( + DISCOUNT CODE)



Do you qualify for a free breast pump?

Our Type 1 Diabetes Story


  • zulily Referral Link

    If you aren’t a member of Zulily, use my referral link to sign up: http://www.zulily.com/invite/nhorn329/.


    Great Camp Labels

    Categories

    Lands' End #DearMom

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Amazon Affiliate Program

    Nancy Johnson Horn (The Mama Maven Blog) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Footer

    Favorite Instant Pot Recipes

    New York CityPASS

    Causes I support

    Visiting Israel with the JWRP #MediaMagnets


    Image and video hosting by TinyPic
    “


    Image and video hosting by TinyPic"

    Copyright © 2023 The Mama Maven · Development by Tech·mom·o·gy Designs™.

    114 shares