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Home » Kids » Reviews » Featured » Tips for Handling the Holidays With Picky Eaters

Tips for Handling the Holidays With Picky Eaters

09/24/2014 by The Mama Maven

When you have a picky eater, you may dread the holiday dinners with the whole extended family. It’s not the picky eating that really bothers you (since you’re used to it already and deal with it on a daily basis), but the comments from the family.

toddler graphic

However, I’ve been through this and I promise you it will be okay. Here are some strategies that may make things a little easier.

1. Say something before the dinner to the family
I say this before every holiday meal. I tell my father, who does make comments when my child won’t eat his dinner, that “S” might not eat anything and to leave him alone. Now, this used to be about my oldest child, “B”. He was the picky eater and now it’s the littlest one who probably won’t eat that much. However, comments are still not welcome and will only make tension rise. My kid knows he’s not eating and the more you tell him to eat, the more he’ll ignore his food.

2. Make a plan.
This is harder with “S” because of his speech delay and emotional age (he acts more like a young 3 than a 4 year old). But when “B” was that age, we would make an agreement that he would eat the soup, bread, and some protein. And yes, we told him that chopped liver was peanut butter.. and he ate it. With “S”, it’s harder. I will offer soup, bread, protein, and veggies, but I don’t know exactly what he’ll eat.

3. Realize that I can’t force my picky eater to eat.
Unlike his big brother (now 9), “S”, who just turned 4, is actually pretty stocky. I don’t worry about his weight. His big brother was always underweight so I felt he couldn’t miss a meal. I have to relax and realize that if “S” gets hungry, I can easily fix him a plate. Or he may just eat more when he gets up the next day. Missing one meal won’t hurt him.

4. Enjoy ourselves!
The best thing we can do is to enjoy our dinner. “S” will see all of us eating and hopefully the peer pressure will keep him at the table or encourage him to eat.

5. Bribe if you need to
Parents have been promising desert to picky eaters for eons. But if that will work to get your picky eaters to eat– do it.

Happy Holidays!

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Filed Under: Featured, Food, Kids, Picky Eaters, Toddlers Tagged With: Christmas, Hanukkah, Holidays with Picky Eaters, jewish holidays, picky eaters, Rosh Hashanah, Thanksgiving, Tips for Handling the Holidays With Picky Eaters, Tips To Deal With Your Picky Eaters at Holiday Dinners

Previous Post: « The Big Apple Circus is Coming to Town (+ Coupon and Giveaway) – Ends 10/2
Next Post: Picky Eater Family Holiday Dinner Update »

Reader Interactions

Comments

  1. Jo Cormack says

    09/25/2014 at 8:35 AM

    It’s certainly true that tensions rise on holidays and other big family occasions when you have a picky eater to contend with. I love your advice to speak to family members before sitting down together, heading tension-building comments off at the pass… Bribing with pudding can backfire though – research shows that it will make children like the sweet stuff even more and the disliked food even less! I have written a blog post about that here:

    http://ea-feeding.com/2013/11/10/ditch-the-dessert-rule/

    Solving Picky Eating

    Reply
    • The Mama Maven says

      09/25/2014 at 9:46 AM

      Good point about the bribing with dessert. I’ll check your post out!

      Reply
  2. Kristin S. says

    09/24/2014 at 11:54 PM

    I can’t even imagine. I can bribe Harrison with food for good behavior. What do you bribe with?

    Reply
    • The Mama Maven says

      09/25/2014 at 12:20 AM

      Small toys mostly, but tonight he ate!

      Reply
  3. The Mama Maven says

    09/24/2014 at 11:51 AM

    testretre

    Reply

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