The film “Finding Dory” just opened and my family is super-excited to see this highly-anticipated sequel to “Finding Nemo”. To celebrate I was invited by Nature’s Harvest® to create a healthy sandwich inspired by the film. Eating healthy is important in my household so I opted to create a sandwich with simple ingredients that is a twist on an old favorite, and yet full of healthy fats, vitamins and minerals.
I bought a package of Nature’s Harvest® Whole Wheat bread (Stone Ground 100% whole wheat) and couldn’t believe how fluffy and soft it was. With no artificial ingredients and additives such as corn syrup, I knew this was a winner. My kids are used to eating whole wheat bread but it’s never this soft! The bread is so delicious on its own I decided to create a recipe using mild flavors that will showcase the bread’s delicious taste. In fact, my recipe is so simple in only has three ingredients: Nature’s Harvest® Whole Wheat Bread, one ripe avocado and one hard-boiled egg. I call it the Green Caviar Sandwich because the mashed egg becomes green when mixed with the avocado.
I mashed the avocado:
I added a hard-boiled egg and mashed it, too:
Here’s what it looks like (you can add salt if you like, I prefer without):
I spread it on one slice of Nature’s Harvest® Whole Wheat bread:
Cut it into a shape of a whale and a clam:
Voila! A sandwich with healthy carbs, healthy fats and vitamins from the avocado, and lean protein and minerals from the egg:
Green Caviar Sandwich
2 slices Nature’s Harvest® Whole Wheat Bread
1 ripe avocado
1 hard-boiled egg
a pinch of salt (optional)
Mash avocado, add egg, mash and mix. Spread on bread. Add salt if desired.
- 2 slices Nature's Harvest® Whole Wheat Bread
- 1 ripe avocado
- 1 hard-boiled egg
- a pinch of salt (optional)
- Mash avocado, add egg, mash and mix. Spread on bread. Add salt if desired.
How cute is the Dory plush in the picture above?! Get your own limited edition Dory Sparkle Eye Beanie Boo plush by purchasing 4 specially marked packages of Nature’s Harvest® bread (like the one in the picture) until July 15, 2016 or while supplies last. There are three types to choose from, aside from the whole wheat: Honey Wheat, Butter Wheat and Honey 7 Grain. Click here for details.
For even more prizes, such as movie tickets and autographed posters, enter the Make a Splash with Whole Grains Facebook Sweepstakes (no purchase necessary) where weekly prizes will be given until July 7th. Click here for more info and here for official rules.
Nature’s Harvest® bread provided me with information, coupons, gift pack, and gift card in exchange for my honest opinion.
Senior Reviewer Maytal Wichman is the owner of Mama’s Bites and has also written for The Huffington Post. She has been living in New York City for fourteen years and holds a Bachelor’s Degree in English Literature as well as a Law Degree, but blogging is her true passion. Maytal is a stay-at-home mom to three kids (ages 9, 7 and 3) and loves finding great products that make her family’s life easier.
“Finding Dory” Inspired Green Caviar Sandwich with Nature’s Harvest Bread