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Home » Kids » Reviews » Featured » BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week

05/09/2018 by The Mama Maven

This post contains affiliate links.

If you remember, I reviewed the BodyBoss Ultimate Body Fitness Guide earlier this year and loved it. I’m excited to tell you about my experience with the BodyBoss Superfood Nutrition Guide. While I’m only on Week 2 now, the BodyBoss Superfood Nutrition Guide is a 12-Week Nutrition Program structured eating plan can help you get in control. What I really like about it is that it’s REAL Food and real nutrition for your body – no processed foods at all. I’m the type of person who likes when a plan is laid out for me — what I should eat day by day and BodyBoss has a meal by meal plan. Each day offers ideas of what to eat for 3 meals and 3 snacks. The recipes are nutrition-dense Superfoods, lean protein, healthy fats and wholesome carbs. Yes carbs!! But I will tell you this — if you want to successfully follow the BodyBoss Superfood Nutrition Guide, you need to be organized and meal prep ahead of time!

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog #bodyboss #bodybosssuperfoood #bodybossnutritionfood #fitmom #health #healthyrecipes #recipes #bodybossrecipes

There are shopping lists at the beginning of each week and I actually took the Nutrition Guide with me to the supermarket so I could make sure I had everything in the house.

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

There are 150+ satisfying and energizing recipes in the BodyBoss Superfood Nutrition Guide. All the recipes were delicious tasting, with optimal levels of nutrients to satisfy hunger and fuel body and brain.

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

You do have to pay attention to the recipes to figure out portion size — which makes sense. The portions were large and I really liked that I could eat very cleanly.

Here are some of the things that I eat in a week.

Breakfast: 

Nutty Nana Bowl

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

I actually made the granola myself for this. This was my first time making granola and it turned out really well. My daughter helped out and the whole family ended up enjoying it. So much so that they ask me to make it every week now.
I roasted bananas and then we mixed it with rolled oats, a little nut oil, and honey.

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

I baked the granola and it turned out amazing.

BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

Butt-Kicking Taco Bowls

Butt Kickin' Taco Bowls -- BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

This was probably one of my favorite meals in the BodyBoss Superfood Nutrition Guide. While I didn’t have hummus, I added some avocado. I sauteed ground lean turkey meat and seasoned it with apple cider vinegar, and some spices, I added quinoa that I had already made, kale, yellow squash, red pepper, and tomatoes. I could probably eat this about every day.

Grains ‘N’ Greens Nutty Salad

BodyBoss Superfood Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

This was a delicious salad that I ate for some of my lunches. The cottage cheese, nuts, and quinoa made it very filling.

Grains N Greens Salad - BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

Carb-Free Eggy Muffins

Carb Free Eggy Muffins - BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

These breakfast egg muffins were fun to make and so tasty. I mixed eggs, spinach, orange pepper, and spices and baked them in a muffin pan. Note: Make these ahead of time or you’ll be salivating while they bake. Don’t lick your oven window!

BodyBoss Superfood Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

Keep on Track Quinoa

Keep On Track Quinoa - BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week | The Mama Maven Blog

This was one of the dinners and so good! I roasted eggplant (this was my first time roasting eggplant in my oven) and served it over quinoa with kale, yellow, squash, and crumbled goat cheese. The recipe called for feta, but since I am lactose sensitive, I went for the goat cheese.

There was dairy (greek yogurt and cottage cheese) in some of the recipes and I actually did okay with them.

Additional Features of the BodyBoss Superfood Nutrition Guide

  • Approved Cheat Meal Suggestions: Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more
  • Nutritional Tips: Learn how foods can satisfy, fuel and heal the body. Establish smart eating habits for a long and healthy life!
  • Simple (But Super) Food Swap Guide: Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.
  • Worksheet for easy goal setting: Set weight loss and body goals and track your progress with our BodyBoss worksheet. Share your results with the BodyBoss community to stay motivated.
  • BONUS Post-workout recovery meals/snacks guide: Includes 20+ Power-Up Smoothies, and 30+ munch-time snacks.
  • BONUS Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help you unlock your body potential.
  • Combining the BodyBoss Superfood Nutrition and Ultimate Body Fitness Guides will really fast-track your results. You’ll become fitter, stronger and healthier than ever!

You can also use theBodyBoss Superfood Nutrition Guide is available online (to use on your phone, tablet, or computer) or as a physical book and is small and handy to fit in your bag!

How did I fit this in with my family? Actually, pretty easily. I subbed in rice for quinoa for two of the dinners —  Butt Kicking Taco Bowls and Keep on Track Quinoa. For my son with Type 1 Diabetes I figured out the carb count in each serving and for my daughter who’s not eating meat, I left off meat and added more cheese and avocado to her dinner.

Get the Body Boss Superfood Nutrition Guide here.

Read our BodyBoss Fitness Guide Review:

Review: Body Boss Ultimate Body Fitness Guide
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Filed Under: Clean Eating, Cooking, Featured, Food, Moms, Reviews Tagged With: Body Boss, Body Boss Nutrition Guide, Body Boss Superfood 12 Week Nutrition Guide, healthy living

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Reader Interactions

Comments

  1. Jessica says

    06/04/2020 at 10:48 AM

    By biggest issue with it was lack of nutritional information. Doesn’t say how many calories or carbs, etc. I really like to keep track of my macros and this doesn’t allow for that. I love the recipes, even when there are mistakes.

    Reply
    • The Mama Maven says

      06/04/2020 at 4:12 PM

      It would be nice if that was added. Totally agree!

      Reply
  2. Kate says

    12/02/2018 at 5:46 AM

    Did you use low fat hummus/ yogurt etc? I’m just about to start the meal plans and can’t find the answer anywhere!

    Reply
    • The Mama Maven says

      12/02/2018 at 4:00 PM

      I use regular hummus (hummus is usually pretty low anyway) and either low or non-fat yogurt.

      Reply

Trackbacks

  1. Instant Pot Quinoa Salad with Feta - The Mama Maven Blog says:
    01/12/2024 at 5:45 PM

    […] BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week […]

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  2. 8 Great Options for Plus Size Workout Clothes - The Mama Maven Blog says:
    01/04/2021 at 9:23 AM

    […] Review: Body Boss Ultimate Body Fitness Guide BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week […]

    Reply
  3. Review: Body Boss Ultimate Body Fitness Guide says:
    01/03/2021 at 5:33 PM

    […] BodyBoss Superfood 12 Week Nutrition Guide: What I Eat in A Week […]

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