• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Nancy Horn
    • Press Mentions
  • Work With Us & Media Kit
    • Contributors
  • Privacy Policy (GDPR)
  • Printable Recipes

The Mama Maven Blog

NYC Mom Lifestyle Blog

  • Featured
  • Travel
  • Recipes
    • School Lunches
    • Recipes
    • Lunches
    • Organic Food
    • Passover
  • Kids
  • Moms
    • Shopping
      • Tech
        • Tech
      • Giveaways
  • Type 1 Diabetes Posts
  • NYC
    • New York Events
      • Queens Events
    • Museums
    • Local Love
  • Beauty
    • Videos
  • Videos

50+ Easy Keto & Low Carb Breakfasts

01/05/2019 by The Mama Maven

Thinking about doing the Keto or Low Carb diet? I’ve been pondering it, but my biggest thing is breakfast. What should I be eating? According to https://health.usnews.com, “The Keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. By slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the Keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart.” If you don’t want to be as extreme, and I’m not sure if I do, a Low Carb Diet, according to the Mayo Clinic, “focuses on proteins, including meat, poultry, fish and eggs, and some non-starchy vegetables. A low-carb diet generally excludes or limits most grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. Some low-carb diet plans allow small amounts of certain fruits, vegetables and whole grains. A daily limit of 0.7 to 2 ounces (20 to 60 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs. In contrast, the Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calorie intake. So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates.” So, what do you think? Is a Keto Diet or a Low Carb diet right for you? If is, what are some easy Keto and Low carb Breakfast ideas? We’ve rounded up 50+ Keto and Low Carb Breakfasts for you to keep saved on your phone for busy mornings! 50+ Easy Keto and Low Carb Breakfasts | The Mama Maven Blog #keto #lowcarb #ketodiet #lowcarbdiet #ketogenicdiet #ketolowcarb #ketoandlowcarb #ketobreakfasts #lowcarbbreakfasts #glutenfree #health #healthyfood

50+ Easy Keto and Low Carb Breakfasts | The Mama Maven Blog

Here’s a terrific roundup of Keto and Low Carb breakfast recipes. 

Pancakes/Waffles/French Toast/Muffins

Keto Cinnamon Streusel Egg Loaf Muffins by Low Carb Delish
Keto Cinnamon Streusel Egg Loaf Muffins by Low Carb Delish
https://www.savorytooth.com/keto-pancakes/
https://www.inspectorgorgeous.com/2018/08/soft-buttery-ricotta-pancakes-gf-keto-lowcarb/
Keto Cream Cheese Pancakes with Almond Flour
https://recipesfromapantry.com/keto-pancakes/
https://www.officiallyglutenfree.com/2018/12/keto-french-toast-casserole
Savory Summer Squash Waffles
Keto Cinnamon Streusel Egg Loaf Muffins

Bagels! 

Jalepeno Low Carb Bagels
Jalepeno Low Carb Bagels by Divalicious Recipes
Jalapeno Low Carb Bagels

Noatmeal (this is usually eaten instead of oatmeal, which would have more carbs)/Hot Cereal

https://www.mypcoskitchen.com/low-carb-oatmeal-maple/
3-Minute Keto Creamy Hot Cereal


Desserts for Breakfast — this is a YES!

Low Carb Blueberry Cake by Noshtastic
Keto Ricotta Cake – Low-Carb Gluten-Free Breakfast or Dessert!
Low Carb Blueberry Cake
Keto Cinnamon Roll Mug Cake


Egg Recipes – Vegetarians

Asparagus Mozzarella and Roasted Red Pepper Omelette by Inspector Gorgeous
https://whatagirleats.com/hatch-chile-cheddar-egg-bites/
3 Cheese Baked Eggs (Low Carb & Gluten Free)
Cream Cheese Easy Egg Bake – Low Carb, Keto, THM S
https://www.inspectorgorgeous.com/2017/10/asparagus-mozzarella-roasted-red-pepper-omelette/

https://www.inspectorgorgeous.com/2018/12/baked-eggs-n-squash-with-ginger-spiced-granola-gf-low-carb/ (Low Carb and Keto-Friendly)

Pepper Ring Omelet

Omelettes and Scrambles – With and Without Meat

https://stylishcravings.com/keto-ground-beef-florentine-scramble/
Tuna Omelette – Low Carb, Keto, GF
https://ericasrecipes.com/2014/12/healthy-frittata-smoked-salmon-baby-kale-sweet-potato/
Muffin Tin Eggs Sardou with Quick Hollandaise
Greek Omelet Recipe with Spinach, Peppers and Feta


Egg Muffin Cups – With and Without Meat

Healthy Breakfast Egg Muffin Cups with Kale and Tomatoes by My Gorgeous Recipes

Vegetarian

Roasted Pepper & Spinach Breakfast Egg Muffin
https://www.mycoffeehasbutter.com/recipe/keto-egg-muffin-cups
Cheesy Courgette Frittata Muffins (Zucchini)
To cook or not to cook? That is the question!
Spinach and Feta Egg Cups
https://www.mygorgeousrecipes.com/breakfast-egg-muffin-cups/

With Meat  

Bacon And Egg Cups
https://diabetesstrong.com/healthy-egg-muffins
https://lowcarbyum.com/ham-and-cheese-frittata-muffins/
Portobello Mushroom Baked Eggs Recipe – 3 Ways
Full English Breakfast Muffins
https://www.therisingspoon.com/2016/08/tex-mex-egg-breakfast-muffins.html
https://www.awickedwhisk.com/breakfast-egg-muffins-2/

Egg Casseroles/Quiches/Frittatas/Baked Eggs

Healthy Crustless Broccoli Cheddar Quiche by Low Carb Yum
https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/
Cream Cheese Easy Egg Bake – Low Carb, Keto, THM S
Frittata With Goat Cheese, Leeks, And Sage
Baked frittata with spinach & feta
https://whatagirleats.com/spinach-and-mushroom-casserole/
Shakshuka – Moroccan Baked Eggs
https://www.snackinginsneakers.com/cheeseburger-frittata/
Healthy Vegetable Frittata
Easy Frittata – Air Fryer


Instant Pot Egg Recipes

Instant Pot Breakfast Casserole by Peas and Crayons
https://www.makeaheadmealmom.com/bacon-cheddar-egg-bites/
Instant Pot Breakfast Casserole
https://recipesfromapantry.com/instant-pot-breakfast-casserole/


Crepes

Keto Crepes with Coconut Flour by The Big Apple Mama
Keto Crepes with Coconut Flour by The Big Apple Mama
https://thebigapplemama.com/2018/12/low-carb-keto-crepes.html

Sausage Recipes 

Homemade Breakfast Sausage
https://iheartumami.com/whole30-breakfast-sausage/
https://www.mypcoskitchen.com/low-carb-sausage-gravy-biscuits-skillet/


Breakfast Sandwiches

Keto Breakfast Sandwich

English Muffins (Can use Stevia or honey in recipe)

Quick Paleo English Muffins


Keto Smoothies

https://www.savorytooth.com/keto-milkshake-smoothie/
Avocado Matcha Smoothie – Fat Buster!

Veggies

https://www.therisingspoon.com/2015/06/healthy-breakfast-recipe-pan-fried-avocado.html

What are your favorite Keto and Low Carb recipes? Link below! 50+ Easy Keto and Low Carb Breakfasts | The Mama Maven Blog #keto #lowcarb #ketodiet #lowcarbdiet #ketogenicdiet #ketolowcarb #ketoandlowcarb #ketobreakfasts #lowcarbbreakfasts #glutenfree #health #healthyfood

Need some no and low carb snack ideas? See below.

No Carb & Low Carb Snacks for Kids or Adults with Type 1 Diabetes Or Low Carb Eaters + Downloadable List
472 shares
  • Share40
  • Tweet
  • LinkedIn
  • Yummly
  • Email
  • Print

Filed Under: Cooking, Featured, Food, Gluten Free, Keto, Keto and Low Carb Diet, Low Carb, Paleo Tagged With: 50+ Easy Keto and Low Carb Breakfasts, breakfasts, keto, keto and low carb, keto diet, keto diet breakfasts, ketogenic diet, low carb, low carb breakfasets, low carb diet

Previous Post: « New Parent Must-Have: Made Of Organic Baby Diaper and Skin Care Line
Next Post: Creamy Non-Dairy Carrot Soup – Vitamix Blender Recipe »

It’s Been 1 Year Since My Son Was Diagnosed with Type 1 Diabetes


Image and video hosting by TinyPic
“

Yumble Kids – Healthy Food to Your Door!

Healthy Kids Meals | No Cooking Required

 

Yumble Teal Circle 600x600

Primary Sidebar

Visit My Amazon Storefront

Amazon Storefront

Search This Blog

CONTACT ME

themamamaven@gmail.com

 

Flying With A Child With Type 1 Diabetes


Get a Membership at BJ’s for $25

List of No Carb and Low Carb Snacks


Image and video hosting by TinyPic
”

YUMBLE KIDS: KIDS MEAL DELIVERY SERVICE REVIEW ( + DISCOUNT CODE)



Do you qualify for a free breast pump?

Our Type 1 Diabetes Story


  • zulily Referral Link

    If you aren’t a member of Zulily, use my referral link to sign up: http://www.zulily.com/invite/nhorn329/.


    Great Camp Labels

    Categories

    Lands' End #DearMom

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Amazon Affiliate Program

    Nancy Johnson Horn (The Mama Maven Blog) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Footer

    Favorite Instant Pot Recipes

    New York CityPASS

    Causes I support

    Visiting Israel with the JWRP #MediaMagnets


    Image and video hosting by TinyPic
    “


    Image and video hosting by TinyPic"

    Copyright © 2023 The Mama Maven · Development by Tech·mom·o·gy Designs™.

    • 40
    472 shares