• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About Nancy Horn
    • Press Mentions
  • Work With Us & Media Kit
    • Contributors
  • Privacy Policy (GDPR)
  • Printable Recipes

The Mama Maven Blog

NYC Mom Lifestyle Blog

  • Featured
  • Travel
  • Recipes
    • School Lunches
    • Recipes
    • Lunches
    • Organic Food
    • Passover
  • Kids
  • Moms
    • Shopping
      • Tech
        • Tech
      • Giveaways
  • Type 1 Diabetes Posts
  • NYC
    • New York Events
      • Queens Events
    • Museums
    • Local Love
  • Beauty
    • Videos
  • Videos

Creamy Non-Dairy Cauliflower Soup

01/24/2016 by The Mama Maven

Who loves soup? Since I can’t have cream in my soups (for lactose sensitivity reasons) sometimes I need to get creative when I want a creamy soup. However, this creamy cauliflower soup contains NO dairy and it’s so creamy! It’s also a clean eating, gluten-free soup and very filling. Read on, gentle readers!

Creamy Non-Dairy Cauliflower Soup
All you need for this soup is a head of cauliflower, chicken broth, and parsley. That’s it.

creamy non dairy cauliflower soup by @themamamaven pic 2

Just steam a head of cauliflower, then puree the cauliflower with a cup of chicken broth. I used my vitamix to puree the cauliflower and chicken broth, if you don’t have a vitamix, an immersion blender or food processor should work.

IMG_3328

Note, this soup will have to be heated up AFTER you puree it if you don’t use a vitamix (which heats it up as you puree it).

IMG_3329

Top with parsley. That’s it. If you want to keep it vegan/vegetarian, add vegetable broth instead of the chicken broth.

Healthy Creamy Non-Dairy Cauliflower Soup @themamamaven

Creamy Non-Dairy Cauliflower Soup
It’s also a gluten free and clean eating soup.

Creamy Non-Dairy Cauliflower Soup

Nancy Johnson Horn, The Mama Maven Blog
This creamy cauliflower soup has only three ingredients and dairy isn't one of them!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Soup
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 head of cauliflower
  • 1 cup of chicken broth can sub in vegetable broth
  • 1 pinch of Parsley

Instructions
 

  • Cut up and steam cauliflower
  • Transfer cauliflower to a vitamix or powerful blender. If you you don't have a powerful blender, use an immersion blender or a food processor. Add chicken broth. Start by adding 1 cup, add more if you need to thin it out a little.
  • If you don't have a vitamix, you may need to heat up the soup a little (if you have a vitamix, it will heat it as you blend).
  • Pour into bowls and top with parsley. You may need to add salt.

Enjoy my creamy non-dairy cauliflower soup! 

18 shares
  • Share2
  • Tweet2
  • LinkedIn
  • Yummly
  • Email
  • Print

Filed Under: Cooking, Dairy Free, Featured, Food, Gluten Free, Recipes, Smart Snacking, Vitamix Recipes Tagged With: cauliflower soup, clean eating, creamy, non-dairy, non-dairy soup, Soup, soups, vitamix recipes

Previous Post: « Everyday Comfort with Scotties Facial Tissues
Next Post: Clean Eating Chicken Soup with Spinach and Orzo »

Reader Interactions

It’s Been 1 Year Since My Son Was Diagnosed with Type 1 Diabetes


Image and video hosting by TinyPic
“

Yumble Kids – Healthy Food to Your Door!

Healthy Kids Meals | No Cooking Required

 

Yumble Teal Circle 600x600

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Visit My Amazon Storefront

Amazon Storefront

Search This Blog

CONTACT ME

themamamaven@gmail.com

 

Flying With A Child With Type 1 Diabetes


Get a Membership at BJ’s for $25

List of No Carb and Low Carb Snacks


Image and video hosting by TinyPic
”

YUMBLE KIDS: KIDS MEAL DELIVERY SERVICE REVIEW ( + DISCOUNT CODE)



Do you qualify for a free breast pump?

Our Type 1 Diabetes Story


  • zulily Referral Link

    If you aren’t a member of Zulily, use my referral link to sign up: http://www.zulily.com/invite/nhorn329/.


    Great Camp Labels

    Categories

    Lands' End #DearMom

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Get up to 25% off & choose from 20+ fully prepared, healthy kids’ meals each week!

    Amazon Affiliate Program

    Nancy Johnson Horn (The Mama Maven Blog) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

    Footer

    Favorite Instant Pot Recipes

    New York CityPASS

    Causes I support

    Visiting Israel with the JWRP #MediaMagnets


    Image and video hosting by TinyPic
    “


    Image and video hosting by TinyPic"

    Copyright © 2023 The Mama Maven · Development by Tech·mom·o·gy Designs™.

    • 2
    • 2
    18 shares