White Turkey Chili (1 WW SP)
Equipment
- Electric Pressure Cooker
Ingredients
- 2 packages Ground Chicken Look for one with a a lower fat content
- 2 cubes Garlic
- Oil Spray
- 1 cup Mushrooms
- 1 can Corn
- 1 Yellow Pepper
- 4 cups Chicken broth
- 1 packet white chili seasoning
- 1 cup Celery (chopped) Around 4-6 stalks
- 2 cans White Beans (Great Northern or Cannellini)
Instructions
- Turn your instant pot on saute' mode.
- Use spray oil to coat the bottom of your instant pot.
- Add garlic cubes or cloves, chopped onions, and raw ground chicken.
- Start sauteeing everything together.
- When it’s cooked through, add celery next and saute' for a few more minutes.
- Turn off the saute' mode.
- Add your veggies and beans.
- Add 4 Cups of chicken broth and then 2 cups of water.
- Turn on manual pressure for 14 minutes. Make sure your vent is set to sealing.
- Let it do a natural release for 10 minutes (as don't touch it).
- Then quickly release your steam valve and serve. Make sure to be careful when you do this. I like to use Make sure to use protective gloves.
- You can top with reduced fat cheddar (just add in the SmartPoints - I usually would add 1/8 or 1/4 of shredded reduced fat cheddar), guac (just count the points), 13 blue tortilla chips for 4 points or nonfat greek yogurt for 0 SmartPoints.
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