Thaw your cod pieces - I usually have one piece each for my kids and two pieces for my husband. The pieces look small, but cod is very dense. If you have time, follow the directions for thawing on your cod's package. Otherwise place the frozen fish in a ziploc and let it sit under cold running water.

Preheat your oven to 395

Prep a sheet pan, I usually put tinfoil and put parchment on top

Spray sheet pan with oil spray or drizzle with olive oil

Place thawed cod on the sheet pan

Add some kosher salt

Add some pepper

Squeeze one lemon over your cod or add another cup of lemon and pour over it (if you are short on lemons but have lemon juice, add 1/2 more cup of lemon juice

Cut up the other lemon and place the slices on your cod.

Wash and cut up your broccoli (or buy it already cut up)

Spray broccoli with olive oil spray or olive oil

Add 1/2 cup of lemon juice over the broccoli, more if you like it really lemony

Can sprinkle more mediterranean seasoning and kosher salt over broccoli

Place cod and broccoli into oven.

Bake at 395 degrees Farenheight for 7-8 minutes - flip over. Spray broccoli with more oil spray or drizzle with more olive oil and and cook for 9-11 minutes more.

Serve with brown rice (optional)