Go Back

Creamy Non-Dairy Cauliflower Soup

Nancy Johnson Horn, The Mama Maven Blog
This creamy cauliflower soup has only three ingredients and dairy isn't one of them!
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Soup
Cuisine American
Servings 4 servings


  • 1 head of cauliflower
  • 1 cup of chicken broth can sub in vegetable broth
  • 1 pinch of Parsley


  • Cut up and steam cauliflower
  • Transfer cauliflower to a vitamix or powerful blender. If you you don't have a powerful blender, use an immersion blender or a food processor. Add chicken broth. Start by adding 1 cup, add more if you need to thin it out a little.
  • If you don't have a vitamix, you may need to heat up the soup a little (if you have a vitamix, it will heat it as you blend).
  • Pour into bowls and top with parsley. You may need to add salt.