Go Back

Lactose Free Cream of Broccoli Soup

Nancy Johnson Horn, The Mama Maven Blog
This clean eating soup is made with lactose free milk and very creamy.
5 from 2 votes
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Course Soup
Cuisine American
Servings 3 cups


  • 2 tbsp olive oil you can sub in butter
  • 1 onion
  • 1 package frozen broccoli 1 lb
  • 2 1/2 cups low sodium chicken broth
Pinch of sea salt
Pinch of pepper
  • 1 cup DairyPure Lactose Free Reduced Fat Milk


  • Chop up the onion.
  • Put your Instant Pot on "Saute". Let it heat up for a few minutes and then add your onions. Stir for a few minutes until the onions become soft and translucent.
  • Add broccoli and stir for a few minutes.
  • Add chicken broth.
  • Put the top of your Instant Pot on, close and secure the lid, and set to "sealing" NOT "venting".
  • Set the Instant Pot for 3 minutes on manual high pressure.
  • When the soup is done, release the pressure - remember to be careful of the steam. Transfer the soup to a blender or food processor to puree. Be careful, it will be hot. Use an oven mitt to clamp down the top of the blender.
  • Add soup back to Instant Pot, add 1 cup of DairyPure Lactose Free Reduced Fat Milk. 
  • If you do not have an Instant Pot, make it basically the same way, just in a stockpot. Puree the soup and add the DairyPure Lactose Free Milk at the end.