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Turkey Chili in Bowl

Instant Pot Turkey Chili

Prep Time 30 mins
Cook Time 50 mins
Course Main Course

Equipment

  • Instant Pot

Ingredients
  

  • 1 package Ground Turkey -- 99% Fat Free (if you use the 93% turkey meat, you'll have to adjust the point value
  • 3 jars Marinara Sauce (find or make a low/no point marinara to get this lower)
  • 2 cans Black Beans - 2 cans
  • 1 can Red Beans
  • 1 can Cannellini (white) beans
  • 1 can Corn
  • 1 whole Zucchini
  • 1 cup Mushrooms
  • 1 packet Mild Chili Spice (I used McCormick's Mild Chili spice mix)
  • 1 Yellow Bell Pepper
  • 1 medium sized Onions
  • 1 cup Celery
  • 1-2 cloves or cubes Garlic
  • 2 cup Chicken Broth or water

Instructions
 

  • Turn your instant pot on saute' mode.
  • Use spray oil to coat the bottom of your instant pot.
  • Add garlic cubes or cloves, chopped onions and raw ground turkey. Start sauteeing it.
  • When it’s almost cooked through, add celery next. Keep stirring.
  • After 5 more minutes and your meat is cooked through, turn off your Instant Pot.
  • Add your veggies and beans.Add your marinara sauce as the last step.
  • Turn on manual pressure for 14 minutes. Make sure your vent is set to sealing.
  • Let it do a natural release for 5-10 minutes (as don't touch it).
  • Then quickly release your steam valve and serve.
  • Make sure to be careful when you do this.
  • I like to use protective gloves.
  • You can top with reduced fat cheddar (just add in the SmartPoints - I usually would add 1/8 or 1/4 of shredded reduced fat cheddar) or with nonfat greek yogurt for 0 SmartPoints.
Keyword Blue Plan, healthy, healthy turkey chili, turkey chili, Weight Watchers, WW