Beat eggs into a pyrex rectangle container or bowl Add breadcrumbs into another pyrex square container or bowl

Dip flounder into beaten eggs and then coat with breadcrumbs.

REPEAT this again (double bread)Spray air fryer racks or basket with EVOO or Avocado Oil Spray

(I usually use a silicone mat on the tray).

Then spray your breaded flounder lightly.

Place on the tray and basket.

Air fry at 400 degrees for around 15-20 minutes.

Try to turn over halfway in (and lightly spray with Avocado Oil Spray again).

Notes: Your fish may break up if flip it over while your air fryer is hot, so you may want to run your air fryer for 7-10 minutes, shut if off and then wait a few minutes and then flip it over and then put it on for another 7-10 minutes at 400 degrees.

To serve on a roll, melt cheese on top of your breaded fish for 1 minute in your air fryer and then place on top of a sandwich roll (pretzel or challah rolls are terrific). We added on some lettuce and my husband added light mayo. My daughter added honey mustard. It was incredible!