Thaw your cod pieces - I usually have one piece each for my kids and two pieces for my husband. The pieces look small, but cod is very dense. If you have time, follow the directions for thawing on your cod's package. Otherwise place the frozen fish in a ziploc and let it sit under cold running water.
Preheat your oven to 395
Prep a sheet pan, I usually put tinfoil and put parchment on top
Spray sheet pan with oil spray or drizzle with olive oil
Place thawed cod on the sheet pan
Add some kosher salt
Add some pepper
Squeeze one lemon over your cod or add another cup of lemon and pour over it (if you are short on lemons but have lemon juice, add 1/2 more cup of lemon juice
Add some spices - I like Mediterranean Seasoning - if you can't get that, use some oregano, garlic, rosemary, fennel seeds, and thyme. Cut up the other lemon and place the slices on your cod.
Wash and cut up your broccoli (or buy it already cut up)
Spray broccoli with olive oil spray or olive oil
Add 1/2 cup of lemon juice over the broccoli, more if you like it really lemony
Can sprinkle more mediterranean seasoning and kosher salt over broccoli
Place cod and broccoli into oven.
Bake at 395 degrees Farenheight for 7-8 minutes - flip over. Spray broccoli with more oil spray or drizzle with more olive oil and and cook for 9-11 minutes more.
Serve with brown rice (optional)
