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Recipe: Healthy Frittata with Less Eggs and Lots of Flavor

Maytal Wichman, The Mama Maven Blog
There are only three eggs in this frittata but it's big on flavor and low-carb with healthy vegetables.
Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Brunch
Servings 6


  • 2 packages baby spinach
  • 1 large onion
  • 2 leeks
  • 4 stalks green onion
  • a handful of cilantro
  • 3 tbsp oats
  • 3 eggs
  • 1 package feta cheese
  • Avocado oil canola is also fine


  • Preheat over to 375.
  • Boil spinach leaves for 2 minutes, then rinse in cold water and leave to drain.
  • Chop onion, leeks, green <g class="gr_ gr_91 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="91" data-gr-id="91">onion</g> and cilantro.
  • Add eggs and oats.
  • Chop feta cheese and add to mix.
  • Add cooled spinach. Mix well.
  • Oil baking pan with cooking spray and avocado oil. Put mixture.
  • Bake for 50 minutes.
  • Move to top rack and bake for 10 more minutes.
  • Take out from oven, let cool and serve.