Vegan Chili (6 SP per Cup)
Instant Pot Pressure Cooker
Olive Oil Spray
Red Kidney Beans
Veggie Broth or water
Mild Chili Spice
Get out your Instant Pot and make sure your sealing ring is firmly in the lid and your pot is ready.
Hit the Saute’ button and then spray olive oil in your pot.
As Instant Pot is heating up, add the garlic cube and the onions to the oil and keep stirring.
After two minutes, add the celery and mushrooms.
After 5 more minutes (your house should be smelling amazing now), turn off your Instant Pot.
Then add the rest of your ingredients.
Turn on manual pressure for 14 minutes.
Let your Instant Pot do a a natural release for 5-10 minutes (as don’t touch it).
Then quickly release your steam valve and serve.
The only real points in this is the marinara sauce. I used Paul Newman's Marinara and it's 3 SP per 1/2 cup. If you use Whole Foods 365 Everyday Value Organic, then it would be zero points.