Go Back
Lemon Garlic Salmon over Whole Wheat Pasta Ingredients: Tessamae Lemon Garlic Dressing and Marinade Frozen (or fresh) wild salmon - 2 pieces Whole wheat rotini Frozen (or fresh) peas Instructions: Defrost Salmon in hot water. Line a baking sheet or pan with parchment paper or foil, add Tessamae's Lemon Garlic Dressing and Marinade on top. Note: If I had more time, I would have marinated it for a while. Broil on high for 9 minutes or so. Make whole wheat rotini pasta. Before you drain pasta, put frozen peas at the bottom of the colander so the hot water will warm them. Flake salmon. Add pasta and peas to bowl. Add more Tessamae's Lemon Garlic Dressing. Add flaked salmon on top and serve!

Quick Freezer/Pantry Dinner Idea: Lemon Garlic Salmon over Pasta

Nancy Johnson Horn, The Mama Maven Blog
This is a quick and healthy dinner that you can make with ingredients from your freezer and pantry.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Entree
Cuisine American
Servings 4 servings

Ingredients
  

  • Tessemae's Lemon Garlic Dressing and Marinade
  • Frozen or fresh wild salmon - 2 pieces
  • Whole wheat rotini
  • Frozen or fresh peas

Instructions
 

  • Defrost Salmon in hot water. Line a baking sheet or pan with parchment paper or foil, add Tessemae's Lemon Garlic Dressing and Marinade on top. Note: If I had more time, I would have marinated it for a while.
  • Broil on high for 9 minutes or so.
  • Make whole wheat rotini pasta according to directions on package
  • Before you drain pasta, put frozen peas at the bottom of the colander so the hot water will warm them.
  • Take salmon out of broiler and flake it when it's cooler.
  • Add pasta and peas to bowl.
  • Add more Tessemae's Lemon Garlic Dressing.
  • Add flaked salmon on top and serve!