Recipe: Healthy Frittata with Less Eggs and Lots of Flavor
Maytal Wichman, The Mama Maven Blog
There are only three eggs in this frittata but it's big on flavor and low-carb with healthy vegetables.
Prep Time 30 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 30 minutes mins
- 2 packages baby spinach
- 1 large onion
- 2 leeks
- 4 stalks green onion
- a handful of cilantro
- 3 tbsp oats
- 3 eggs
- 1 package feta cheese
- Avocado oil canola is also fine
Preheat over to 375.
Boil spinach leaves for 2 minutes, then rinse in cold water and leave to drain.
Chop onion, leeks, green <g class="gr_ gr_91 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="91" data-gr-id="91">onion</g> and cilantro.
Add eggs and oats.
Chop feta cheese and add to mix.
Add cooled spinach. Mix well.
Oil baking pan with cooking spray and avocado oil. Put mixture.
Bake for 50 minutes.
Move to top rack and bake for 10 more minutes.
Take out from oven, let cool and serve.