I love cheesecake in any way, shape or form – but I’m trying to watch what I eat and following the WW plan, so I want to use my points wisely. Having a big piece of cheesecake is not what I want to do right now. While my family can still enjoy the Red White and Blue Cheesecake Parfait I’ve made before – get that recipe right here, it’s just not a good option for me. So, I took the recipe that I had for this and created one that I could totally get to enjoy myself. What resulted was delicious and WW friendly! Enjoy this lightened up Red, White and Blue Cheesecake Parfait that’s only 1 WW SmartPoint per serving!

You’re going to need nonfat greek yogurt, Jello brand Sugar Free Cheesecake Pudding Mix, a red berry (I used strawberries, but you could totally use raspberries) and blueberries. 

I like to make this in single servings, but if you are making for a crowd, it’s going to be very easy to figure out. I use 1/4 of the Jello Sugar Free Cheesecake Pudding Mix (so 1 SmartPoint).

It’s one heaping teaspoon (there are 4 heaping teaspoons in the package). Mix that with 1 cup of nonfat greek yogurt (0 SmartPoints).

You’re going to want to do one layer of strawberries, then the yogurt/cheesecake pudding mix, then add more berries. Repeat until all the cheesecake pudding mix and yogurt are gone and all your berries are in your cup! Serve!

You’re going to want to do one layer of strawberries, then the yogurt/cheesecake pudding mix, then add more berries. Repeat until all the cheesecake pudding mix and yogurt are gone and all your berries are in your cup! Serve! If you can’t find the sugar free cheesecake pudding flavor, sub in vanilla. It will still taste amazing!
You can totally have this for a dessert or snack (it’s greek yogurt!!!) or even breakfast, like I did yesterday. So yummy and totally satisfied my sweet tooth!

For 1 Serving
1 cup nonfat greek yogurt
1 Tbsp Jello brand Sugar Free Cheesecake Pudding Mix or use Sugar Free Vanilla Jello Pudding Mix
1 cup strawberries or raspberries
1/2 cup blueberries

Mix nonfat greek yogurt with 1 heaping tbsp of Jello brand Sugar Free Cheesecake Pudding Mix. 
Mix well.
Layer strawberries on the bottom of your glass or bowl.
Add yogurt/cheesecake pudding mix, then add more berries.
Repeat until all the cheesecake pudding mix and yogurt are gone and all your berries are in your cup!
Serve!

Print

Lightened Up Red White and Blue Cheesecake Parfait (1 WW SP per Serving!)

Course Dessert

Servings 1

Author The Mama Maven

Ingredients

• 1 cup nonfat plain greek yogurt
• 1 Tbsp Jello brand Sugar Free Cheesecake Pudding Mix
• 1 cup strawberries or raspberries
• 1/2 cup blueberries

Get Recipe Ingredients

Instructions

• Mix nonfat greek yogurt with 1 heaping tbsp of Jello brand Sugar Free Cheesecake Pudding Mix. 
• Layer strawberries on the bottom of your glass or bowl.
• Add yogurt/cheesecake pudding mix, then add more berries.
• Repeat until all the cheesecake pudding mix and yogurt are gone and all your berries are in your cup!

  Serve!

Notes

1 WW SP per serving

Lightened Up Red White and Blue Cheesecake Parfait (1 WW SmartPoint per Serving!)

Pack of 24 Jello Cheesecake Sugar Free Packages

Other Great Recipes:

Other WW Recipes:

https://www.themamamaven.com/easy-vegan-instant-pot-chili-0-ww-smartpoints-blue-plan/

Related Posts:

• Red White and Blue No Bake Cheesecake Parfaits
• Dairy Free Earl Grey Tea Infused Bread Pudding Recipe
• Peppermint Bark Greek Yogurt Parfait
• Turkey and Red Bean Tacos (WW Friendly)
• Easy Instant Pot White Chicken Chili (1 WW SP)

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